";s:4:"text";s:1704:"That gas relaxes and helps in widening the blood vessels. Recommended dosage, active amounts, other details Beetroot tends to be dosed on the nitrate content, with around 0.1-0.2mmol/kg (6.4-12.8mg/kg) being the target for nitrate. As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day. 500 milligrams of beet root is recommended if it’s in juice form. SELFe Beet 12 - on sale now How much Beetroot Powder do I really Need? A daily dosage of 250 ml of beetroot juice is often recommended because it contains about 0.2g of dietary nitrate. J Appl Physiol (1985). If taken in capsule form, 500 milligrams is the average amount. However, both of these factors can vary depending on age, weight, health, etc. What are the Side Effects of Beetroot Powder? This is about 436mg for a 150lb person, which is comparable to half a kilogram (500g) of … Beet Root Dosage Because there are many different ways to consume beet root, the dosages vary. 2013;115(3):325-36. The ideal amount to take would be around 300-500 mg or 2-3 teaspoons.